MELT Your Stress Away
Mon, Jul 23
|Clarkstown Community Learning Center
Two dates to choose from Monday, July 23rd @ 7pm or Thursday, August 2nd @ 2pm! Come MELT your stress away with us!
Time & Location
Jul 23, 2018, 7:00 PM
Clarkstown Community Learning Center, 9 Lake Rd, Congers, NY 10920, USA
About the event
The reality is we cannot eliminate stress (even good stress like exercise!)
from our lives completely.
Certified Health Coach Stacy Budkofsky and Advanced MELT Instructor Donna Lorence are teaming up to bring you a night of stress relief!
Learn what daily stress can do to your body and ways to reduce the effects, and then "MELT" away some stress with a taste of the MELT Method,
MELT Method is a simple and unique self-care technique to help your body process stress better and erase the many negative effects it has on your body.
Bring a Yoga Mat or Towel and Water