MELT Your Stress Away
Time & Location
About The Event
The reality is we cannot eliminate stress (even good stress like exercise!)
from our lives completely.
Certified Health Coach Stacy Budkofsky and Advanced MELT Instructor Donna Lorence are teaming up to bring you a night of stress relief!
Learn what daily stress can do to your body and ways to reduce the effects, and then "MELT" away some stress with a taste of the MELT Method,
MELT Method is a simple and unique self-care technique to help your body process stress better and erase the many negative effects it has on your body.
Bring a Yoga Mat or Towel and Water
$30 for Residents/ $40 Non-Residents
Register at the Learning Center in person weekdays 10a-3p, over the phone 845-639-5628 or online at www.ccsd.edu
Click on the link for online payments, Choose the Guest log in under the Community Learning Center courses, Click Browse products, Look for the course by its course code - S1869J or S1870A
Pay with a check, Visa, Mastercard or Discover.