Click above to view Client Reviews and Thumbtack Profile

© 2023 by The Plan. Proudly created with Wix.com

logo.png
cmp_slideshow_plate.png

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:

  • Focus on variety, amount, and nutrition.

  • Choose foods and beverages with less saturated fat, sodium, and added sugars.

  • Start with small changes to build healthier eating styles.

  • Support healthy eating for everyone.

Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health

Click here or the logo above for the ChooseMyPlate website

Click the images below to view pdf files

Screen Shot 2019-03-22 at 5.23.22 PM.png
Screen Shot 2019-03-22 at 5.22.28 PM.png
Screen Shot 2019-03-22 at 5.21.57 PM.png
ChooseMyPlate.jpg

More information and resources can be found at ChooseMyPlate.gov